Stress management techniques are strategies that help individuals cope with stress and reduce its negative effects. Common methods include deep breathing exercises, which promote relaxation by slowing the heart rate and calming the mind. Other techniques, such as mindfulness meditation, encourage individuals to focus on the present moment, helping to alleviate anxiety and improve emotional well-being. Physical activities, like yoga and regular exercise, are also effective in managing stress, as they release endorphins that enhance mood. Additionally, maintaining a balanced diet and ensuring adequate sleep can significantly contribute to overall stress reduction, promoting a healthier lifestyle.