Coping strategies are techniques that help individuals manage stress, emotions, and difficult situations. These methods can be simple, like taking deep breaths or going for a walk, or more structured, such as talking to a friend or a therapist. By using these strategies, people can better handle challenges and maintain their mental well-being. There are two main types of coping strategies: problem-focused and emotion-focused. Problem-focused strategies aim to tackle the source of stress directly, while emotion-focused strategies help individuals deal with their feelings about the situation. Both types are important for achieving balance and resilience in life.