Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act, influencing our ability to handle stress, relate to others, and make choices. Good mental health is essential at every stage of life, from childhood through adulthood. Mental health issues can arise from various factors, including genetics, brain chemistry, trauma, and life experiences. Conditions such as depression, anxiety, and bipolar disorder can significantly impact daily functioning. Seeking help from professionals, such as psychologists or psychiatrists, is crucial for managing these conditions effectively.