Mindfulness meditation is a practice that involves focusing your attention on the present moment. It encourages individuals to observe their thoughts, feelings, and bodily sensations without judgment. This technique can help reduce stress and improve overall well-being by promoting a sense of calm and clarity. During mindfulness meditation, practitioners often use techniques such as deep breathing or guided imagery to enhance their awareness. The goal is to cultivate a non-reactive state of mind, allowing individuals to experience life more fully. Regular practice can lead to increased emotional regulation and a greater sense of connection to oneself and the surrounding environment.