Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves a series of postures, breathing exercises, and meditation techniques designed to promote overall well-being. Practitioners of yoga aim to improve flexibility, strength, and balance while also reducing stress and enhancing mental clarity. There are various styles of yoga, such as Hatha, Vinyasa, and Ashtanga, each with its own focus and approach. Many people practice yoga in studios or at home, often using mats and props to support their practice. Yoga is accessible to individuals of all ages and fitness levels, making it a popular choice for holistic health.