Sleep is a natural state of rest for the body and mind. During sleep, our bodies repair themselves, and our brains process information from the day. It helps us feel refreshed and ready to take on new challenges. Good sleep is essential for overall health, affecting everything from mood to memory. There are different stages of sleep, including REM (Rapid Eye Movement) and non-REM sleep. Each stage plays a unique role in our well-being. For example, REM sleep is when we dream, while non-REM sleep helps with physical recovery. Prioritizing sleep can lead to a happier, healthier life.