Stress management involves techniques and strategies to help individuals cope with stress effectively. It is important to recognize the signs of stress, such as anxiety or irritability, and to take proactive steps to reduce its impact. Simple practices like deep breathing, regular exercise, and maintaining a balanced diet can significantly improve one’s ability to handle stress. Additionally, engaging in activities that promote relaxation, such as yoga or meditation, can be beneficial. Building a strong support system with friends and family also plays a crucial role in managing stress. By prioritizing self-care and seeking help when needed, individuals can lead healthier, more balanced lives.