Deep breathing exercises are techniques that focus on taking slow, deep breaths to promote relaxation and reduce stress. By inhaling deeply through the nose and exhaling slowly through the mouth, individuals can increase oxygen flow to the body and calm the mind. These exercises can be practiced anywhere and are often used in mindfulness and meditation practices. These exercises can help lower heart rate and blood pressure, making them beneficial for overall health. They are commonly recommended for managing anxiety and improving focus. Regular practice can enhance lung capacity and promote a sense of well-being, making them a valuable tool for mental and physical health.