Relaxation techniques are methods used to reduce stress and promote a sense of calm. Common techniques include deep breathing, progressive muscle relaxation, and guided imagery. These practices help lower heart rate and blood pressure, making it easier to cope with daily challenges. Another popular method is mindfulness meditation, which encourages individuals to focus on the present moment without judgment. This can lead to improved mental clarity and emotional well-being. Incorporating relaxation techniques into daily routines can enhance overall health and improve quality of life, making them valuable tools for managing stress and anxiety.