Mindfulness is the practice of being fully present and engaged in the moment, without judgment. It involves paying attention to thoughts, feelings, and sensations, allowing individuals to cultivate a deeper awareness of their experiences. This practice can help reduce stress and improve overall well-being. By incorporating mindfulness techniques, such as meditation and breathing exercises, individuals can enhance their emotional regulation and focus. Mindfulness encourages a non-reactive approach to life, fostering resilience and promoting a sense of calm amidst daily challenges.