Health is a holistic concept that encompasses physical, mental, and social well-being. It is not merely the absence of disease but a state of complete wellness that allows individuals to lead fulfilling lives. Maintaining good health involves regular exercise, a balanced diet, and mental health care. Nutrition plays a crucial role in health, as it provides the essential nutrients our bodies need to function optimally. A well-rounded diet rich in fruits, vegetables, whole grains, and lean proteins can help prevent chronic diseases and promote overall vitality. Understanding the importance of nutrition is key to achieving and maintaining good health.