Mental health therapy is a process where individuals talk to a trained professional, such as a psychologist or therapist, to address emotional and psychological challenges. This type of therapy can help people manage issues like anxiety, depression, and stress by providing support, coping strategies, and a safe space to express feelings. There are various types of mental health therapy, including cognitive-behavioral therapy (CBT), talk therapy, and group therapy. Each approach aims to improve mental well-being and promote healthier thinking patterns. Therapy can be beneficial for anyone, regardless of age or background, seeking to enhance their emotional health.