Group therapy is a form of psychological treatment where a small group of people meets regularly to discuss their feelings, thoughts, and experiences. Led by a trained therapist, participants share their challenges and support one another in a safe environment. This setting allows individuals to realize they are not alone in their struggles, fostering a sense of community and understanding. In group therapy, members often learn new coping strategies and gain different perspectives on their issues. The interactions can help build social skills and improve self-esteem, making it a valuable option for those dealing with various mental health concerns, such as anxiety, depression, or trauma.