Talk therapy, also known as psychotherapy, is a process where individuals discuss their thoughts, feelings, and experiences with a trained professional, often called a therapist or counselor. This type of therapy helps people understand their emotions better, cope with challenges, and improve their mental well-being. It can be beneficial for various issues, including anxiety, depression, and relationship problems. During sessions, clients are encouraged to express themselves openly in a safe and supportive environment. The therapist listens actively and may offer insights or strategies to help the client navigate their difficulties. Overall, talk therapy aims to empower individuals to lead healthier, more fulfilling lives.