Anxiety is a feeling of worry or fear that can be mild or intense. It often happens when we face stressful situations, like taking a test or speaking in public. This feeling can make our hearts race, cause sweating, or lead to trouble concentrating. For many, anxiety is a normal response, but for some, it can become overwhelming and affect daily life. People with anxiety may find it hard to relax or enjoy activities they once loved. They might avoid certain places or situations that trigger their feelings. Understanding anxiety is important, as it can help those affected seek support and find ways to manage their feelings.