Counseling is a supportive process where individuals talk to a trained professional about their feelings, thoughts, and challenges. The goal is to help people understand themselves better, cope with difficulties, and make positive changes in their lives. Counselors provide a safe space for clients to express their emotions without judgment. Through various techniques, such as active listening and guided discussions, counselors assist clients in exploring their issues, whether they relate to anxiety, relationships, or personal growth. This collaborative relationship empowers individuals to find solutions, set goals, and improve their overall well-being, leading to a healthier and happier life.