Psychotherapy, often referred to as talk therapy, is a treatment method that involves conversations between a trained therapist and a client. The goal is to help individuals understand and manage their thoughts, emotions, and behaviors, ultimately leading to improved mental health and well-being. Various approaches exist within psychotherapy, such as Cognitive Behavioral Therapy and Psychodynamic Therapy. Each method aims to address different psychological issues, providing clients with tools to cope with challenges and enhance their quality of life.