Homonym: stress (Pressure)
Stress is a natural response of the body to challenges or demands, often referred to as stressors. These can include anything from work deadlines to personal relationships. When faced with stress, the body releases hormones like cortisol and adrenaline, which prepare us to react quickly. While some stress can be motivating, too much can lead to feelings of overwhelm and anxiety.
Chronic stress can have negative effects on both mental and physical health. It may cause issues such as insomnia, headaches, and even heart problems. Finding healthy ways to manage stress, like exercise, meditation, or talking to friends, is essential for maintaining overall well-being.