Therapeutic approaches refer to various methods used by mental health professionals to help individuals improve their emotional well-being and cope with life's challenges. These methods can include cognitive-behavioral therapy (CBT), which focuses on changing negative thought patterns, and talk therapy, where clients discuss their feelings and experiences in a supportive environment. Different approaches cater to individual needs, such as mindfulness-based therapy, which emphasizes being present in the moment, or art therapy, which uses creative expression to explore emotions. By tailoring these techniques, therapists aim to empower clients and promote healing in their lives.