Cognitive Behavioral Therapy (CBT) is a type of talk therapy that helps people understand the connection between their thoughts, feelings, and behaviors. By identifying negative thought patterns, individuals can learn to challenge and change them, leading to improved emotional well-being. CBT is often used to treat conditions like anxiety, depression, and stress. In CBT, therapists work with clients to set specific goals and develop practical strategies to achieve them. This structured approach encourages individuals to practice new skills in their daily lives, making it easier to cope with challenges. Overall, CBT empowers people to take control of their mental health and foster positive change.