Cognitive-behavioral therapy (CBT) is a type of talk therapy that helps people understand the connection between their thoughts, feelings, and behaviors. By identifying negative thought patterns, individuals can learn to challenge and change them, leading to healthier emotional responses and actions. CBT is often used to treat conditions like anxiety, depression, and stress. During CBT sessions, a therapist works with clients to set specific goals and develop coping strategies. This structured approach empowers individuals to take control of their mental health, making it a popular choice for those seeking practical solutions to their problems.