A Mediterranean dish typically features fresh ingredients such as vegetables, grains, legumes, and seafood. Common staples include olive oil, garlic, and herbs like oregano and basil. These dishes often emphasize healthy fats and vibrant flavors, making them both nutritious and delicious. Popular Mediterranean dishes include hummus, a creamy dip made from chickpeas, and tabbouleh, a refreshing salad with parsley, tomatoes, and bulgur wheat. Many meals are served with pita bread or accompanied by feta cheese, showcasing the region's rich culinary traditions and diverse influences from countries like Greece, Italy, and Spain.