Hummus is a creamy spread made primarily from blended chickpeas, tahini (a paste made from sesame seeds), olive oil, lemon juice, and garlic. It is a popular dish in Middle Eastern cuisine and is often served as a dip with pita bread or fresh vegetables. Hummus is known for its rich flavor and smooth texture. This nutritious food is high in protein, fiber, and healthy fats, making it a great option for vegetarians and vegans. Hummus can also be flavored with various ingredients, such as roasted red peppers, herbs, or spices, allowing for a wide range of delicious variations.