Body-oriented therapies are holistic approaches that focus on the connection between the body and mind. These therapies aim to release physical tension and emotional blockages through various techniques, such as massage, yoga, and somatic experiencing. Practitioners believe that unresolved emotions can manifest as physical symptoms, and addressing these can lead to improved overall well-being. These therapies often involve hands-on techniques, breathwork, and movement to promote relaxation and self-awareness. By encouraging clients to tune into their bodies, body-oriented therapies can help individuals process emotions, reduce stress, and enhance their physical health. Popular modalities include Rolfing, Alexander Technique, and Feldenkrais Method.