The Feldenkrais Method is a form of somatic education that focuses on improving movement and body awareness. Developed by Moshe Feldenkrais, this method uses gentle, mindful movements to help individuals discover more efficient ways of moving. It aims to enhance physical function, reduce pain, and promote overall well-being. Practitioners of the Feldenkrais Method often engage in two main components: Awareness Through Movement (ATM) and Functional Integration (FI). ATM involves group lessons where participants follow verbal instructions to explore movement patterns, while FI consists of one-on-one sessions tailored to individual needs. Both approaches encourage self-discovery and personal growth.