Massage is a therapeutic practice that involves applying pressure to the body’s muscles and soft tissues. It can help relieve tension, reduce stress, and promote relaxation. Many people enjoy getting a massage to unwind after a long day or to soothe sore muscles after exercise. Different techniques, such as Swedish massage or deep tissue massage, can target specific areas of discomfort. During a massage session, a trained professional, known as a massage therapist, uses their hands, fingers, and sometimes elbows to manipulate the body. This process can improve circulation, enhance flexibility, and even boost overall well-being. Regular massages can be a wonderful addition to a healthy lifestyle.