Bodywork refers to a variety of therapeutic practices that focus on the physical body to promote healing and well-being. This can include techniques such as massage therapy, chiropractic care, and acupuncture, which aim to relieve tension, improve circulation, and enhance overall physical health. Bodywork often addresses issues like pain, stress, and muscle tightness. Practitioners of bodywork may use their hands, tools, or specialized equipment to manipulate the body’s tissues and structures. The goal is to restore balance and function, helping individuals feel more relaxed and rejuvenated. Many people seek bodywork as a complementary approach to traditional medicine for holistic health benefits.