Holistic health is an approach to wellness that considers the whole person—body, mind, and spirit. It emphasizes the interconnectedness of these aspects and promotes balance and harmony to achieve optimal health. Rather than merely treating symptoms, holistic health seeks to address the root causes of health issues through various modalities, including nutrition, exercise, and mindfulness. Practitioners of holistic health often utilize a range of therapies, such as acupuncture, yoga, and aromatherapy, to support healing and well-being. This comprehensive approach encourages individuals to take an active role in their health journey, fostering self-awareness and personal growth.