The Alexander Technique is a method that teaches individuals how to improve their posture and movement. It focuses on increasing awareness of body mechanics to reduce tension and enhance overall well-being. By learning to recognize and change harmful habits, practitioners can experience greater ease in daily activities. During lessons, a trained teacher guides students through gentle hands-on techniques and verbal instructions. This process helps individuals develop better coordination and balance, ultimately leading to improved physical performance and reduced pain. The technique is often used by performers, athletes, and anyone seeking to enhance their physical health.