Somatic Experiencing is a therapeutic approach designed to help individuals process and heal from trauma. Developed by Dr. Peter Levine, it focuses on the connection between the body and mind, emphasizing how physical sensations can influence emotional well-being. The method encourages clients to become aware of their bodily experiences, allowing them to release pent-up energy and tension associated with traumatic events. In a typical session, a therapist guides clients to explore their physical sensations, emotions, and memories in a safe environment. This process helps individuals gradually confront and integrate their traumatic experiences, promoting resilience and emotional regulation over time.