Craniosacral Therapy is a gentle, hands-on approach that focuses on the movement of the craniosacral system, which includes the membranes and cerebrospinal fluid surrounding the brain and spinal cord. Practitioners use light touch to assess and enhance the body's natural healing processes, aiming to relieve tension and improve overall well-being. This therapy is often used to address various conditions, such as headaches, neck pain, and stress-related issues. While some people report positive effects, scientific evidence supporting its effectiveness is limited, and it is typically considered a complementary treatment rather than a primary medical intervention.