Therapies are various methods used to help people improve their mental, emotional, or physical well-being. They can include talking therapies, like cognitive-behavioral therapy (CBT), where individuals discuss their thoughts and feelings with a trained professional. Other types of therapies may involve physical activities, such as physical therapy, which helps people recover from injuries or manage pain through exercises and treatments. In addition to these, there are also alternative therapies, like art therapy or music therapy, which use creative expression to promote healing. Each therapy is tailored to meet the unique needs of individuals, helping them cope with challenges and enhance their quality of life.