Somatic experiencing is a therapeutic approach designed to help individuals process and release trauma stored in the body. Developed by Peter Levine, it focuses on the connection between the mind and body, emphasizing how physical sensations can reveal emotional experiences. By tuning into bodily sensations, clients can identify and work through unresolved trauma. During sessions, practitioners guide clients to notice their physical responses, such as tension or discomfort, and encourage them to explore these sensations. This process aims to restore the body's natural ability to regulate itself, promoting healing and resilience in the face of stress and trauma.