Fitness training refers to a structured program of physical activities designed to improve overall health and physical performance. It can include various forms of exercise, such as strength training, cardiovascular workouts, and flexibility exercises. The goal is to enhance endurance, strength, and flexibility, which can lead to better health outcomes and increased energy levels. Individuals can engage in fitness training through different methods, including gym workouts, group classes, or home exercises. It is important to tailor a fitness program to individual needs and goals, ensuring a balanced approach that promotes long-term adherence and overall well-being.