Flexibility exercises are physical activities designed to improve the range of motion in the joints and muscles. These exercises often involve stretching, which helps to lengthen the muscles and increase overall flexibility. Common types of flexibility exercises include static stretching, where a position is held for a period of time, and dynamic stretching, which involves moving parts of the body through a full range of motion. Incorporating flexibility exercises into a regular fitness routine can enhance athletic performance, reduce the risk of injury, and alleviate muscle tension. Activities such as yoga and Pilates often emphasize flexibility, making them popular choices for individuals looking to improve their overall physical health.