Strength training is a type of exercise that focuses on improving the strength and endurance of your muscles. It involves using resistance, such as weights, resistance bands, or even your own body weight, to challenge your muscles. This type of training can help you build muscle mass, increase bone density, and improve overall fitness. Many people engage in strength training to enhance their athletic performance or to support daily activities, like lifting heavy objects. It can also be beneficial for people of all ages, including children, adults, and seniors, as it promotes better balance and reduces the risk of injury.