Gym workouts are structured exercise routines performed in a fitness facility, often referred to as a gym. These workouts can include a variety of activities such as weightlifting, cardio exercises, and group classes. The goal is to improve physical fitness, build strength, and enhance overall health. Many people use gym equipment like treadmills, stationary bikes, and free weights to achieve their fitness objectives. In addition to individual workouts, gyms often offer classes led by certified instructors. These classes can range from yoga and Pilates to high-intensity interval training (HIIT). Participating in group workouts can provide motivation and support, making it easier for individuals to stay committed to their fitness goals.