Group fitness refers to exercise classes led by an instructor, where participants work out together in a supportive environment. These classes can vary in style, including activities like yoga, Zumba, spinning, and HIIT (High-Intensity Interval Training). The social aspect of group fitness can motivate individuals to stay committed to their fitness goals while enjoying the camaraderie of others. Typically held in gyms or community centers, group fitness classes cater to various skill levels and fitness goals. Participants can benefit from professional guidance, structured workouts, and the energy of a group setting, making exercise more enjoyable and accessible for everyone.