Personal training is a fitness service where a certified trainer works one-on-one with clients to help them achieve their health and fitness goals. This can include weight loss, muscle gain, improved athletic performance, or overall wellness. Trainers create personalized workout plans tailored to each individual's needs, abilities, and preferences, ensuring that clients stay motivated and engaged. In addition to physical training, personal trainers often provide guidance on nutrition and lifestyle changes. They may use various techniques, such as strength training, cardiovascular exercises, and flexibility workouts, to enhance their clients' fitness levels. Overall, personal training aims to empower individuals to lead healthier lives through structured support and expert advice.