Home exercises are physical activities that can be performed in the comfort of your own home without the need for specialized equipment. These exercises can include bodyweight movements like push-ups, squats, and planks, which help improve strength, flexibility, and endurance. They are convenient and can be easily incorporated into daily routines. Many people choose home exercises for their accessibility and cost-effectiveness. With just a small amount of space, individuals can create a workout routine that fits their fitness level and goals. Online resources, such as videos and apps, can provide guidance and motivation for those looking to stay active at home.