Strength training is a form of physical exercise that involves the use of resistance to induce muscular contraction, which builds strength, endurance, and muscle mass. This type of training can be performed using free weights, weight machines, or even bodyweight exercises. It is essential for improving overall fitness and can help prevent injuries by strengthening muscles and connective tissues. Incorporating strength training into your fitness routine can lead to numerous health benefits, including increased metabolism, improved bone density, and enhanced athletic performance. Whether you're a beginner or an experienced athlete, personal trainer guidance can help you develop a safe and effective strength training program tailored to your goals.