Exercise is any bodily activity that enhances or maintains physical fitness and overall health. It can include a variety of activities such as running, swimming, or weightlifting, and is essential for maintaining a healthy lifestyle. Regular exercise helps improve cardiovascular health, build muscle strength, and boost mental well-being. Incorporating exercise into daily routines can lead to numerous benefits, including weight management, increased energy levels, and improved mood. Whether through structured workouts or recreational activities, finding enjoyable ways to stay active is key to long-term adherence and success in achieving fitness goals.