Dairy substitutes are products designed to replace traditional dairy items like milk, cheese, and yogurt. They are often made from plant-based ingredients such as almonds, soybeans, coconuts, or oats. These alternatives cater to individuals who are lactose intolerant, allergic to dairy, or following a vegan diet. Many dairy substitutes are fortified with vitamins and minerals to mimic the nutritional profile of dairy. For example, almond milk and soy milk can provide similar calcium levels, while coconut yogurt offers a creamy texture. These options allow people to enjoy familiar flavors and textures without using animal products.