Almonds are edible seeds that come from the almond tree, which is native to the Middle East and South Asia. They are typically oval-shaped and have a hard outer shell that protects the soft, nutritious seed inside. Almonds are rich in healthy fats, protein, fiber, vitamins, and minerals, making them a popular choice for a healthy snack. There are two main types of almonds: sweet almonds and bitter almonds. Sweet almonds are commonly consumed raw or roasted, while bitter almonds are used to produce almond oil and flavoring. Almonds can be enjoyed on their own or added to various dishes, such as salads, desserts, and smoothies.