Coconut yogurt is a dairy-free alternative to traditional yogurt, made primarily from the flesh and milk of coconuts. It is often fermented with live cultures, which gives it a creamy texture and tangy flavor similar to regular yogurt. This product is popular among those who are lactose intolerant or following a vegan diet. Rich in healthy fats, particularly medium-chain triglycerides (MCTs), coconut yogurt can provide various health benefits. It is also a source of probiotics, which can support gut health. Many brands offer flavored options, making it a versatile ingredient for smoothies, desserts, or as a topping for fruits and granola.