Food alternatives refer to different options that can replace traditional foods, often for health, ethical, or environmental reasons. For example, plant-based meats like those made from soy or peas provide a similar taste and texture to beef or chicken, making them popular among vegetarians and vegans. These alternatives can help reduce meat consumption and its impact on the planet. Another common type of food alternative is dairy substitutes, such as almond milk or coconut yogurt. These products cater to those who are lactose intolerant or prefer non-animal products. By choosing food alternatives, individuals can enjoy a diverse diet while aligning with their personal values and health goals.