Almond milk is a plant-based beverage made from ground almonds and water. It is often used as a dairy milk alternative for those who are lactose intolerant, vegan, or looking to reduce their calorie intake. Almond milk is typically lower in calories than cow's milk and is available in sweetened, unsweetened, and flavored varieties. This milk alternative is rich in vitamins, particularly vitamin E, which is an antioxidant that supports skin health. Many brands also fortify almond milk with additional nutrients like calcium and vitamin D to enhance its nutritional profile, making it a popular choice for health-conscious consumers.