Almond milk is a popular plant-based beverage made from ground almonds and water. It is often used as a dairy milk alternative for those who are lactose intolerant, vegan, or simply prefer a nut-based option. Almond milk is typically lower in calories than cow's milk and is available in various flavors, including sweetened, unsweetened, and vanilla. This milk alternative is often fortified with vitamins and minerals, such as calcium and vitamin D, to enhance its nutritional profile. Almond milk can be used in smoothies, cereals, coffee, and baking, making it a versatile ingredient in many diets.