Oats are a type of whole grain that come from the Avena sativa plant. They are commonly eaten as oatmeal or used in baked goods like cookies and granola bars. Oats are known for their health benefits, including being high in fiber, which helps with digestion and keeps you feeling full longer. They also contain important nutrients like vitamins and minerals. In addition to being nutritious, oats are versatile and can be prepared in many ways. You can cook them with water or milk for a warm breakfast, or use them in smoothies for added texture. Many people enjoy adding fruits, nuts, or honey to enhance the flavor of their oatmeal.