Recovery strategies are methods used to restore health and well-being after physical or mental stress. These strategies can include activities like rest, nutrition, and hydration, which help the body heal and regain strength. Additionally, practices such as meditation and yoga can support mental recovery by reducing stress and promoting relaxation. In sports and fitness, recovery strategies are essential for improving performance and preventing injuries. Techniques like stretching, foam rolling, and cold therapy can enhance muscle recovery and flexibility. Athletes often incorporate these strategies into their routines to ensure they are ready for their next training session or competition.